Questions You Might Have Before Booking

I choose not to work with insurance companies so that therapy can focus fully on your relationship rather than on diagnostic labels, session limits, and paperwork requirements. Insurance companies often require a mental health diagnosis and restrict the length and structure of sessions, which makes it difficult to do the deep, focused work that distressed couples actually need. By working outside of insurance, I can offer longer sessions, more flexibility, and a level of care that is truly designed around helping your relationship heal.

Many couples begin therapy at a moment of deep uncertainty. Part of the work is slowing things down enough to understand what has happened between you and whether the relationship can be rebuilt.

Most people expect either a fight in front of a therapist or a lecture about communication skills. In reality, sessions are structured conversations that help you understand the emotional dynamics underneath the conflict and learn new ways of reaching for each other instead of pushing each other away.

$175. My fee reflects highly specialized training in Emotionally Focused Therapy, one of the most research-supported approaches for helping couples repair distress, rebuild trust, and restore emotional connection. I also offer longer sessions and focused, high-level care so we can work deeply and efficiently on the patterns that are keeping your relationship stuck. Couples often come to me after trying many other things, and my goal is to provide the kind of expert, structured help that creates real change rather than keeping you in therapy for years.

A good couples therapist does not act as a referee who decides who is right and who is wrong. The focus is on understanding the pattern the two of you get stuck in and helping both partners feel heard and understood.

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